Spelt Pretzels

I am so excited about the way these pretzels turned out, since I’ve always enjoyed the unhealthy white flour version I was glad that these tasted just as good!  Folks, pair this delicious pretzels with a seasoned olive oil dip and you’ll be licking your lips….


1 Cup Spelt Flour 1Tsp Sea salt 1/2 Cup distilled water 1/2 Tbsp Baking Powder 1 Tbsp Olive or Coconut Oil 2-3 Tbsp of Cornmeal

Directions -Add dry ingredients together then oil and water, kneed until all smooth. -Roll dough around in cornmeal -Use knife and slice thin long slice pieces of dough -Flatten hands and roll out dough into 20-24 inch rope -Cross dough over and press ends into the bottom of the “U shape” -Place on olive oil sprinkled, parchment paper lined-cookie sheet -Drizzle olive oil onto pretzels -Place in preheated oven ( 350F) and bake for 15-20 minutes -Remove and dip brush in olive oil swipe over pretzels and sprinkle rock sea salt

1 view0 comments

Follow Our Instagram


<script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","");</script>

 All images copyright rights reserved © Abigail Kodua