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Vegan Burgers




Hi there! I want to share with you the recipe for these AH-mazingly tasty vegan burgers.I don’t know about you but I’m kind of tired of bowls and soups these days and am craving something a bit more “meaty” without the meat.Check these out, I know you’ll love it! Ingredients1 Cup Texturized vegetable protein2 pieces of Ezekiel breadEgg replacement (=1 Egg)1/2 Cup Chopped Spinach3/4 Cup Water1/2 Cup Gluten free flour1 tsp Season salt1/2 Cup Diced Onions2 tbsp Organic Soy sauce

  • Soak 1 Cup of TVP in 3/4 cup water for about 5 -10 min or until softened

  • Toast Ezekiel bread then crush into crumbs

  • Add 1 tbsp egg replacement to 2 tbsp water and mix

  • In a large bowl add all Ingredients.

  • add 3/4 cups of water and then keep adding while mixing until mixture is moist and firm.

  • Add oil (olive or coconut oil) to skillet on stove and place on medium heat.

  • Take a spoonful of mixture and form into ball place in pan and flatten with wooden spatula.

  • Keep burgers on skillet for 7-10 min or until golden brown and crispy on both sides.

  • Cool then serve!


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