"Live A SIMPLISTIC LIFESTYLE"
....dedicated to wholesome plant based meals, natural remedies, clean - minimal living & taking the utmost care of our bodies"
Our core beliefs are within the 8 laws of Health
Nutrition Exercise Water Sunshine Temperance Air Rest Trust
CLASSES
COOKING CLASS (PRIVATE OR PUBLIC)
Beginners, Intermediate & Advanced Plant Based cooking classes
Beginners- This class is for those who are transitioning from a Meat Based to a Plant Based Diet and not sure where to begin. We will introduce a healthier version of foods & drink similar to what they are already used to eating.
Intermediate- This class are for those who are either vegetarian or who are having a difficult time fully switching to plant based because they have run out of food ideas.
Advanced- For those who are ready to go partially raw with their meals
Essential Oils Class
We provide Essential oil classes & presentations for those who are into making the switch from chemicals & drugs to a more environmental and physically safe products to use in their everyday lives. Only the highest grade oils will be used
THERAPEUTIC ART
Believe it or not art is a form of therapy. From reducing pain to improving your mood and decreasing stress & anxiety. We offer outdoor and indoor art therapy classes for all ages.
COACHING
SHORT TERM
To thoughtfully and successfully:
* Develop a coach/client relationship
* Assess clients current situation
* Identifies Clients issues & Provide consultation which includes the “N.E.W.S.T.A.R.T” Principles
* Leave client with on-going plan they can carry out going forward
LONG TERM
To thoughtfully and successfully:
• Build a long Term Coach/Client relationship
• Assess Clients Current Situation
• Identifies Clients Issues & works with client to design a plan best suited to their needs which will include the “N.E.W.S.T.A.R.T” Principles
• Sets a goal with client
• Monitors client progress and adjusts plans if necessary
• Assists client in maintaining Goal with Tools & a planned format
• Client receives achievement reward
PRESENTATIONS & WORKSHOPS
TOPICS
8 Laws of Health Coverage
Nutrition Facts
Meal prep for busy lives
Group Challenges
Smoothie & Snack Demos
MEAL PLANS
Providing wholesome vegan meals for pickup, delivery or in house prep
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Assess clients current eating habits & lifestyle
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Provide meal options based off of assessment results
Other Offerings
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Wellness Retreat
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Digestive Walk Club
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The Wellness Reading Club
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Kids Health Plus
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Special Presentation Programs
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Gardening/Farming for Kids
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Natural Treatments
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Health Webinars
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Wellness Podcast
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Office Group Coaching
Testimonials
Vegan Cooking Class
"Lovely Afternoon, Learned a Lot will for sure try all that I had learned.
Thanks for the knowledge of healthy eating, still full from lunch/dinner.!“
Ms. C
Essential Oils Class
“ Thanks a lot for having me, I learned a lot and excited to begin trying them”
-Mrs. S.P.