"Live A SIMPLISTIC LIFESTYLE"

....dedicated to wholesome plant based meals, natural remedies, clean - minimal living & taking the utmost care of our bodies"

Our core beliefs are within the 8 laws of Health

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Nutrition Exercise Water Sunshine Temperance Air Rest Trust

CLASSES

COOKING CLASS (PRIVATE OR PUBLIC)

Beginners, Intermediate & Advanced Plant Based cooking classes

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Beginners- This class is for those who are transitioning from a Meat Based to a Plant Based Diet and not sure where to begin. We will introduce a healthier version of foods & drink similar to what they are already used to eating.

Intermediate- This class are for those who are either vegetarian or who are having a difficult time fully switching to plant based because they have run out of food ideas.

Advanced- For those who are ready to go partially raw with their meals

Essential Oils Class

We provide Essential oil classes & presentations for those who are into making the switch from chemicals & drugs to a more environmental and physically safe products to use in their everyday lives. Only the highest grade oils will be used

THERAPEUTIC ART

Believe it or not art is a form of therapy.  From reducing pain to improving your mood and decreasing stress & anxiety.  We offer outdoor and indoor art therapy classes for all ages.

COACHING

SHORT TERM 

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To thoughtfully and successfully:

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* Develop a coach/client relationship

* Assess clients current situation

* Identifies Clients issues & Provide consultation which includes the “N.E.W.S.T.A.R.T” Principles

* Leave client with on-going plan they can carry out going forward

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LONG TERM

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To thoughtfully and successfully:

• Build a long Term Coach/Client relationship

• Assess Clients Current Situation

• Identifies Clients Issues & works with client to design a plan best suited to their needs which will include the “N.E.W.S.T.A.R.T” Principles

• Sets a goal with client

• Monitors client progress and adjusts plans if necessary

• Assists client in maintaining Goal with Tools & a planned format

• Client receives achievement reward

PRESENTATIONS & WORKSHOPS

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TOPICS​​

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8 Laws of Health Coverage

Nutrition Facts

Meal prep for busy lives 

Group Challenges

Smoothie & Snack Demos

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MEAL PLANS

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Providing wholesome vegan meals for pickup, delivery or in house prep

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• Assess clients current eating habits & lifestyle

• Provide meal options based off of assessment results

Other Offerings

• Wellness Retreat

• Digestive Walk Club  

• The Wellness Reading Club

• Kids Health Plus

• Special Presentation Programs 

• Gardening/Farming for Kids

• Natural Treatments 

• Health Webinars 

• Wellness Podcast

• Office Group Coaching

Testimonials