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Cauliflower Soup

This soup is sooo good I just have to share it with you.  Did you know that Cauliflower contains antioxidants and Phytonutrients* that can protect your body against many illnesses including cancer? It’s also great for your digestive tract and contains that much needed fiber.

Here’s the recipe:

1/2 Chopped Cauliflower 1/2 Garlic 1White potato 1/2 Onion 1Tsp Rosemary 1Tsp Seasoning Salt 1Tbsp Coconut oil or vegan butter 1Tsp Pink Himalayan Sea Salt 1Tsp Cayene pepper 1Tsp Oregano 1Cup Almond  or Coconut milk


1. Peel and cut potato in 4 -6 pieces then add to pot of boiling water.  Add almond or coconut milk to pot and coconut oil or vegan butter.  Add all seasoning & spices. Let boil until potato is soft. 2. Add chopped cauliflower and Garlic to roasting pan drizzle olive oil and sprinkle sea salt place in oven at 350F for 15-20 min. 3. Add roasted cauliflower and peeled garlic to blender then add potato etc. to blender.  Blend then serve, Garnish with your choice of seasonings.


*Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.

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